Bio & Mission

 

Christina Monaco Caldwell - CCYoga

Create your best life.

Christina, the founder of CCYoga, is a spirited workout enthusiast and yogi.   A former dancer and current theatre director, Christina received her 200 hour certification in vinyasa flow in 2018 while she lived in Hawaii. Whether she’s dangling in downward dog or configuring unexpected core sequences, Christina always encourages her students to explore outside of their comfort zones.  She is a coach for yoga teacher training and currently teaches power yoga, vinyasa flow, and yoga sculpt at Empower Yoga and CorePower Yoga in New Jersey.   When Christina is not practicing yoga or teaching, you can find her spreading positive vibes, connecting with humans, journaling, surfing, and traveling. 

Practicing with Christina is all about jiving with your soul, honoring your contentment, and speaking your inner truth. Her practice encourages a mind-meets-body, yet playful approach to yoga.  For Christina, yoga promotes testing your own strength so you can accept and love your most authentic self. 

Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life.